“‘Test us for ten days,’ he said. ‘Give us vegetables to eat and water to drink. Then compare us with the young men who are eating the food of the royal court, and base your decision on how we look.’ [The guard] agreed to let them try it for ten days. When the time was up, they looked healthier and stronger than all those who had been eating the royal food” (Daniel 1:12-15 GNT).
“‘Test us for ten days,’ he said. ‘Give us vegetables to eat and water to drink. Then compare us with the young men who are eating the food of the royal court, and base your decision on how we look.’ [The guard] agreed to let them try it for ten days. When the time was up, they looked healthier and stronger than all those who had been eating the royal food”
Daniel didn’t just eat haphazardly, accepting whatever was placed in front of him. He was intentional about what he ate.
When you think clearly about what you eat, God empowers you to continue to make good choices. Clear thinking leads to self-control.
By thinking ahead of time, you can prepare so that you won’t have a “food emergency.” This enables you to eat healthy meals and snacks that you packed ahead of time, and you won’t crash in the afternoon because you ate a greasy fast-food lunch.